The definition of what it means to “man up” has evolved, and it’s about time. Nowadays, this isn’t about suppressing emotions or pushing through struggles in silence. Instead, it’s about stepping up for your mental health, building stronger relationships, securing financial stability, and prioritising your well-being. Here’s how to do it.
Love Life: Building Connection Through Vulnerability
A healthy love life stems from emotional intimacy. Society may have conditioned men to avoid discussing feelings, but true strength lies in vulnerability. “The Rock” once said, “Being vulnerable is a strength, not a weakness.” Taking this to heart can transform your relationships.
Practical Steps:
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Communicate Openly: Share your thoughts, fears, and dreams with your partner. Start small if it feels intimidating—a simple “I’ve been feeling…” can open doors.
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Learn to Listen: Effective communication isn’t just about speaking; it’s also about actively listening. Make your partner feel heard.
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Invest in Quality Time: Schedule regular dates, even if they’re simple. It’s about connection, not grandeur.
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Seek Help When Needed: If your relationship is struggling, consider couple’s therapy. It’s a sign of commitment, not failure.
Finances: Taking Control of Your Future
Financial stress is a significant contributor to poor mental health, especially for men in midlife. The good news? It’s never too late to take control of your finances and set yourself up for long-term stability.
Practical Steps:
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Assess Your Situation: Take stock of your income, expenses, and debts. Use tools like budgeting apps to get a clear picture.
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Set Clear Goals: Whether it’s paying off debt, saving for retirement, or building an emergency fund, having goals provides direction.
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Educate Yourself: Financial literacy is key. Books like The Barefoot Investor or podcasts on personal finance can be game-changers.
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Seek Professional Advice: If you’re overwhelmed, consult a financial advisor. They can help create a plan tailored to your situation.
As Richard Branson once said, “Take a chance and go for it. It’s never too late to achieve financial success.”
Health: Physical and Mental Resilience
Your health is your wealth, and men are finally starting to prioritise it. Prince Harry’s advocacy for mental health reminds us that physical and mental health are deeply interconnected.
Practical Steps:
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Exercise Regularly: Aim for at least 30 minutes of activity five times a week. Whether it’s weightlifting, cycling, or walking, find what you enjoy.
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Prioritise Sleep: Good sleep isn’t a luxury; it’s essential. Establish a bedtime routine and aim for 7-9 hours per night.
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Check Your Hormones: Low testosterone is common in men over 35 and can affect mood, energy, and libido.
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Practice Mindfulness: Meditation, journalling, or simply taking a few deep breaths can reduce stress and improve focus.
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Don’t Ignore Mental Health: Therapy isn’t just for crises. It’s a proactive way to maintain mental fitness. As Michael Phelps, the most decorated Olympian, has said, “Therapy saved my life.”
Making It Happen
The key to improving your love life, finances, and health is to start small and stay consistent. Change doesn’t happen overnight, but every step you take builds momentum. Surround yourself with supportive people and don’t be afraid to ask for help when needed.
In 2025, being a “real man” means taking control of your life and prioritising what truly matters.
