7 Reasons You Should Man Up and Do Yoga
Alright, chaps, let’s talk yoga. Yes, yoga. Yes, contorting yourself like a fucking pretzel and stuff.
There are loads of yoga types out there. You’ve got Baptiste yoga, which even Tom Brady does, Ashtanga for Adam Levine, and Bikram for David Beckham. Swallow your pride, man up, and give it a go for these reasons.
- Touch Your Toes, Finally
Ever wondered what it’s like to actually reach your toes without feeling like you’ve been hit by a truck? Yoga’s your answer. It’s not just about flexibility; it’s about increasing your range of motion and preventing injuries. Stretching aids muscle recovery, so you can get back to your regular workouts faster and more efficiently. Who wouldn’t want that?
- Calm Down
Life’s a chaotic mess, whether you’re aiming for a goal in sport, trying to concentrate in the office, or just reading a book on the subway. Yoga helps tame your inner chaos and enhances your ability to focus. It’s also a stress-buster and can boost your energy levels.
- Get Stronger
Yoga is actually a full-on workout. The postures, or Asanas, combine focused contractions with specific breathing techniques to target flexibility, mobility, and strength. It’s a core workout in disguise, and it can even count as cardio if you keep up the pace. Look for classes with “power,” “vinyasa,” or “flow” in the name, and you might as well skip the gym that day. For the brave, there’s Bikram yoga – 90 minutes in a 40-degree room. Not for the faint-hearted, but worth it.
- Get Leaner and Taller
Yoga uses your body weight, which means lean, defined muscles with less impact on your joints compared to weightlifting. It activates muscles you didn’t even know existed, leading to more substantial hypertrophy and, ultimately, a buffer you. Plus, it improves your posture by strengthening your core and lengthening your spine. Good posture equals confidence. Simple as that.
- Get Better Sleep
Tossing and turning at 3 a.m.? Try yoga. Studies show it can relieve insomnia and improve sleep quality, efficiency, and duration. Lack of sleep is linked to various health issues, so getting this right should be high on your list. Yoga helps regulate the stress hormone cortisol, promoting a healthier, more balanced lifestyle and better sleep.
- Get Clean
No, not like a shower. Yoga promotes detoxification and healthy digestion. Those twists and turns massage your inner organs, stimulating your digestive system. Some say regular yoga can transform your lifestyle, making you more balanced and aware. Believe it or not, it’s said to even change your body smell. A bit of placebo effect doesn’t hurt anyone, does it?
- Have a Better Sex Life
Yup! Yoga can boost your sex life. Studies show it enhances sexual function, including desire, arousal, orgasm, and overall satisfaction. And what works for the ladies also benefits the gents. Yoga improves mental focus and relaxation, which can work wonders in the bedroom. Special breathing techniques and postures increase blood flow to certain areas, benefiting both you and your partner.