Mind, Muscle & Machine – Britain’s Latest AI Fitness Frontier
If you thought fitness tech peaked with smart watches and apps, think again. From robotic masseurs in Canary Wharf to AI chat-coaches crafted by Mo Farah, 2025’s fitness revolution has officially hit the UK. Here’s what’s fresh—and how you can get involved.
1. Run Smarter with Mo Farah’s “Urunn”
Olympic legend Sir Mo Farah – alongside ex-marathon champ Adam Clarke – has launched Urunn, a UK-made AI running app. Built to tailor programmes for everyone from beginners to elite runners, it uses an AI avatar coach to answer your running queries on the spot
How to join:
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Download Urunn from the App Store or Google Play.
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Input your pace and goals.
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Start your personalised running journey and chat away with your digital coach.
Available now across the UK.
2. Book a Session with “Self” – the Robot Masseur
At Third Space Canary Wharf, you can now test a first-of-its-kind AI robotic masseur called “Self”
It scans your body, learns your preferences, and provides a precision percussion massage. You’re in control via remote, telling it what feels right.
How to take part:
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Have a Third Space membership (from ~£260/month).
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Book “Self” via the club app (currently free for members).
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Watch for upcoming installations in offices and studios—some will offer pay-per-session subscriptions.
3. CloudFit — The AI PT for Desk-Dwellers
CloudFit is a new holistic health platform launched in the UK aiming to blend fitness, nutrition and sleep coaching via AI. Think of it as a digital PT that adapts to your daily routine, even forgiving your weekend pints.
How to get on board:
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Visit CloudFit’s website and sign up (personal or corporate plan).
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Complete your profile: body measurements, goals, equipment access.
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The AI crafts and adjusts workouts, meals, and rest recommendations based on your life rhythms.
4. AI-Powered Gym Experiences with EGYM & Fitness First
Across Fitness First clubs, check out launches of “Able by Fitness First”—powered by Germany’s EGYM Genius AI software. This tech designs real-time personalised training routines based on your gym habits and goals.
How to try it:
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Sign up for a Fitness First membership (find one near you).
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Ask at reception about “Able” trials or smart-training zones.
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Let the system craft your workouts and track your progress automatically.
Why This Matters for You
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Accountability & Results: AI‑driven coaches help you smash goals and stay consistent.
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Ultra‑personalised programs: Everything is tailored—your pace, pain points, sleep, stress, lifestyle.
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Recovery is proactive: Robots like Self mean recovery can be as tech-driven as training.
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Accessible expertise: Olympic‑level coaching and PT standards can now be available on your phone or through club gear.
Ready to Jump In?
Urunn
How to: Download & set goals
Cost: Free app; premium tiers may apply
Self (Robot Massage)
How to: Third Space booking
Cost: Free in‑club; £39k device/subscription for offices
CloudFit
How to: Online sign‑up
Cost: Pricing varies: personal or corporate
Able (Fitness First)
How to: Visit club & trial
Cost: Standard membership (£40–£60/mo)
Loaded Takeaway
From AI avatars pacing alongside your runs to robot arms easing your pilates aches, 2025’s fitness breakthroughs aren’t sci-fi—they’re happening now in the UK. Whether you’re a runner, a gym-goer, or a desk-bound city professional, there’s a cutting-edge option designed just for you. It’s time to plug in, gear up, and let smart tech elevate your strength, stamina and state of mind.