Men often face unique pressures and expectations that can lead to stress, anxiety, and depression. Despite this, many men avoid seeking help due to societal stigma.

Remember, taking care of your mental health is as important as taking care of your physical health. It’s a sign of strength, not weakness.

What we also need to understand is that mental health issues are usually a symptom and not the cause.

The good news here is that we can do something about it, and this is what we’ll focus on throughout this challenge.

The honest question you need to ask yourself is “Am I looking after myself?” or “Am i doing anything that really isn’t positive?” Sometimes the answer is standingright in front of you.

That’s why Loaded have created the 30-day mental health email series.

Over the next month, we’ll explore key challenges men face and practical steps to improve mental well-being. Today, let's acknowledge the importance of mental health for men.

Join us here